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I just got home, I am getting ready to make a protein/fruit based smoothie and go start day 1 of P90. I cannot wait. Wish me luck. I will keep you updated.

Pierce Through

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I, without thinking, splurged the last few days because I knew I was about to start P90. This caused me to rise about 5 pounds over the weekend. It sucks, but it was my doing and I will take responsibility for it. I start P90 in about 5 hours. Then, the weight will start falling off.

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Pierce Through

Biggest rise ever…


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Yesterday was my bday party and today I had some A&W. So, I increased a bit. But, it will drop off soon.


I have my resistance bands. I begin P90 tomorrow evening. I can’t wait. I also got grip trainers yesterday. They will be a great help. Also, on top of these, at least half of Ninjahood Parkour (my parkour / free running group) will be training for a few hours on Tuesday. I have a feeling that, come this time next week, I will be tired and sore. Sunday is my next rest day. Fun, fun. I will keep you guys updated throughout the week.

Pierce Through

Mutant Rainbow


You can see the colors repeating themselves below the violet. It looked cool.

Pierce Through


I am getting my resistance bands tomorrow and starting P90 on Monday. I so cannot wait. I will keep you guys updated.

Pierce Through

Hello


So, I haven’t had a chance to do much of anything lately.

I am posting the stuff from my last post to yesterday…but due to some discrepinsies with my numbers, so I have decided to restart my totals for one last time.

 

10.27.11

Wall Pushups – 85

Squats – 40

 

10.28.11

Split Squats Right Leg – 10

Split Squats Left Leg – 10

 

10.30.11

Wall Pushups – 90

Squats – 45

 

10.31.11

Wall Pushups – 30

Squats – 15

One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 15

One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 15

Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 30

Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 30

Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 30

Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 30

 

11.1.11

Wall Pushups – 30

Squats – 15

Intense 4 hour parkour session

 

Totals since 11.1.11…

Wall Pushups – 30

Squats – 15

 

Pierce Through

Double Rainbow


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I saw this earlier while it was sunny and downpouring with little flakes of snow.

Pierce Through


In Time was an amazing movie. I wanna see it again. I will try and get an actual review up in the morning. It will be my first review in a while.

Pierce Through

Workouts


Haven’t had a chance to update in the past few days.

 

10.21.11

Wall Pushups – 1 set of 75 reps
Squats – 1 set of 30 reps

 

10.22.11

Wall Pushups – 1 set of 75 reps
Squats – 1 set of 30 reps

 

10.25.11 – I pushed myself to see what I could do in 1 set.

Wall Pushups – 1 set of 100 reps
Squats – 1 set of 50 reps
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 1 set of 100 reps
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 1 set of 100 reps
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 150 reps
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 150 reps
Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 1 set of 30 reps
Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 1 set of 30 reps
Walk – 3.3 miles

 

10.26.11

Wall Pushups – 1 set of 80 reps
Squats – 1 set of 35 reps

 

 

Totals since 9/26/11…
– Wall Pushups – 2565
– Squats – 1135
– Situps – 105
– Planks – 35
– Pushups – 35
– Wall Sits – 690 seconds or 11 minutes and 30 seconds
– Leg Drops Right Leg – 160
– Leg Drops Left Leg – 160
– Leg Drops Both Legs – 100
– One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 350
– One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 350
– Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 485
– Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 485
– Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 45
– Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 45
– Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 30
– Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 30
– One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
– One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
– Weighted (10 pound dumbbell) Squats – 90
– Weighted (20 pound dumbbell) Squats – 20
– Split Squats Right Leg – 95
– Split Squats Left Leg – 95
– Handstand – 185 seconds or 3 minutes and 5 seconds
– Jumprope – 100
– Swings – 4 minutes and 9 seconds
– Hung from bar – 32 seconds
– Dips with body weight – 7
– Pulldown (50 pounds) – 40
– Leg Extensions (110 pounds) – 20
– Cable Crossover (20 pounds on each arm) – 15
– Torso Rotation (50 pounds) – 20
– Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0
– Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0
– Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47
– Elliptical Machine…
Time Elapsed – 35 minutes and 48 seconds
Miles Ran – 1.88
Miles Walked – 0.85
Feet Climbed – 2466
Average Speed – 4.5 MPH
Average Pace – 13:14 / Mile
– Walk – 21.7 miles
– Ran – 0.33 miles

 

I will be starting P90 in about a week and a half. I have to get some resistance bands for it.

 

Pierce Through