Category: Uncategorized


P90 Day One Complete


It was AWESOME. I am gonna be tired tomorrow. I have Day Two of P90 and a parkour session tomorrow. It will be awesome. This is the start of my TOTAL BODY TRANSFORMATION.

Since the P90 is videos, I will not be recording what I do in each. I will just list the other stuff (like 10 Wall Pushups and P90 Sculpt 1-2, etc).

Anyway, I feel awesome.

 

Pierce Through

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Double Rainbow


20111028-021226.jpg

I saw this earlier while it was sunny and downpouring with little flakes of snow.

Pierce Through

10.16.11 Workout


Slow busy day…

Wall Pushups – 1 set of 60 reps…so 60
Situps – 1 set of 30 reps…so 30

Totals since 9/26/11…
Wall Pushups – 2010
Squats – 900
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 690 seconds or 11 minutes and 30 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 200
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 200
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 90
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Pulldown Bar Thing (50 pounds) – 20
Leg Extensions (110 pounds) – 10
Distance Climbed (Elliptical Machine) – 1033 feet
Walk (Treadmill going -4 mph is added to this) – 18.31 miles
Ran (Treadmill going 4+ mph is added to this. The elliptical machine is added to this) – 1.45 miles

Pierce Through

October 10th 2011 Workout


Slow lazy day after a long weekend…
Wall Pushups – 2 sets of 30 reps…so 60
Squats – 2 sets of 20 reps…so 40
Wall Sits – 3 of 30 seconds…so 90 seconds
Leg Drops Right Leg – 2 sets of 10 reps…so 20
Leg Drops Left Leg – 2 sets of 10 reps…so 20
Leg Drops Both Legs – 2 sets of 5 reps…so 10

Totals since 9/26/11…
Wall Pushups – 1620
Squats – 710
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 525 seconds or 8 minutes and 45 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 140
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 140
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 60
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Walk – 14.9 miles
Ran – 0.3 miles

Pierce Through