Category: Ninja Training


It really begins…


Due to some discrepancies with records, I restarted again.

2.13.12…track keeping begins…
18 minutes on the Elliptical Machine…
Ran 1.38 miles
Climbed 888 feet
Average Speed – 4.62 MPH
Average Pace – 12:59 / mile
Biceps Curls with both arms with 50 lbs – 12
Biceps Curls with both arms with 55 lbs – 10
Biceps Curls with both arms with 60 lbs – 8
Biceps Curls with both arms with 65 lbs – 6
Seated Leg Press with seat set at 11 with 150 lbs – 12
Seated Leg Press with seat set at 11 with 155 lbs – 12 (whoops, meant to do 10. Lol)
Seated Leg Press with seat set at 11 with 160 lbs – 8
Seated Leg Press with seat set at 11 with 165 lbs – 6
Shoulder Press with 50 lbs – 12
Shoulder Press with 30 lbs (start with 30 next time and go to 45) – 10
Shoulder Press with 35 lbs – 8
Shoulder Press with 40 lbs – 6
Torso Rotation going Left with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Left with 70 lbs (start at this next time) and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 80 lbs and 30 on the bottom (resistance, maybe?) – 10 (whoops, meant to do 6. Lol)
Torso Rotation going Right with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 70 lbs (start at this next time) and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Right with 80 lbs and 30 on the bottom (resistance, maybe?) – 6
Abdominal with 50 lbs – 12
Abdominal with 55 lbs – 10
Abdominal with 60 lbs – 8
Abdominal with 65 lbs – 6
30 minutes on Treadmill (plus 5 minutes of cooldown)…
5 minutes of 0.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.5 speed
5 minutes of 1.5 incline and 1.5 speed
5 minutes of 1.5 incline and 2.0 speed
5 minutes of 2.0 incline and 2.0 speed (start at this next time. Always increase the opposite stat by 0.5 each 5 minutes)
Walked 0.84 miles (1.00 is 1 mile)

Records…
Elliptical Machine…
Total time – 18 minutes
Total run distance – 1.38 miles
Total climb distance – 888 feet
Average speed – 4.62 MPH
Average pace – 12:59 / mile
Biceps Curls with both arms with 50 lbs – 12
Biceps Curls with both arms with 55 lbs – 10
Biceps Curls with both arms with 60 lbs – 8
Biceps Curls with both arms with 65 lbs – 6
Seated Leg Press with seat set at 11 with 150 lbs – 12
Seated Leg Press with seat set at 11 with 155 lbs – 12
Seated Leg Press with seat set at 11 with 160 lbs – 8
Seated Leg Press with seat set at 11 with 165 lbs – 6
Shoulder Press with 30 lbs – 10
Shoulder Press with 35 lbs – 8
Shoulder Press with 40 lbs – 6
Shoulder Press with 45 lbs – 0
Shoulder Press with 50 lbs – 12
Torso Rotation going Left with 70 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 80 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 85 lbs and 30 on the bottom (resistance, maybe?) – 0
Torso Rotation going Left with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 70 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Right with 80 lbs and 30 on the bottom (resistance, maybe?) – 6
Torso Rotation going Right with 85 lbs and 30 on the bottom (resistance, maybe?) – 0
Torso Rotation going Right with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Abdominal with 50 lbs – 12
Abdominal with 55 lbs – 10
Abdominal with 60 lbs – 8
Abdominal with 65 lbs – 6
Treadmill…
Total time – 35 minutes divided as below
5 minutes of 0.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.5 speed
5 minutes of 1.5 incline and 1.5 speed
5 minutes of 1.5 incline and 2.0 speed
5 minutes of 2.0 incline and 2.0 speed
5 minutes of various incline and speed (cooldown)
Total distance – 0.84 miles

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It BEGINS…again!


I have been doing random stuff here and there, but not recording it. I decided to start up again. I have been training and eating better. I am losing weight and putting on muscle. I also purchased a book on Ninjutsu and am studying it. As well as a book on throwing weapons and some shuriken.

Anyway, I started recording again, so here it is.

2.8.12 – It BEGINS…
15 minutes on Kilamanjaro (Elliptical Machine) – Climbed 910 feet (+2.5 Minutes cool down)
12 Biceps Curls at 50 lbs
10 Biceps Curls at 55 lbs
8 Biceps Curls at 60 lbs
12 Pectoral Fly / Rear Deltoid at 25 lbs
10 Pectoral Fly / Rear Deltoid at 40 lbs
8 Pectoral Fly / Rear Deltoid at 55 lbs
12 Torso Rotation going Right at 90 lbs
12 Torso Rotation going Left at 90 lbs
10 Torso Rotation going Right at 110 lbs
10 Torso Rotation going Left at 110 lbs
8 Torso Rotation going Right at 130 lbs
8 Torso Rotation going Left at 130 lbs
All Torso Rotations have a 45 under the seat

Records…
Elliptical Machine Overall Time – 17.5 minutes
Elliptical Machine Climbing Distance – 910 feet
Elliptical Machine Running Distance – 0 feet
Biceps Curls with 50 lbs – 12
Biceps Curls with 55 lbs – 10
Biceps Curls with 60 lbs – 8
Pectoral Fly / Rear Deltoid with 25 lbs – 12
Pectoral Fly / Rear Deltoid with 40 lbs – 10
Pectoral Fly / Rear Deltoid with 55 lbs – 8
Torso Rotation going Right with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Left with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 130 lbs and 45 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 130 lbs and 45 on the bottom (resistance, maybe?) – 8

Up 0.2 pounds


I did P90 yesterday, but it was difficult because of a gash in my leg…so it wasn’t the most effective workout as it could have been. But, I work today followed by P90, then work tomorrow followed by P90. Then Week 1 will be complete. People say that is the hardest part of a workout.
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Pierce Through

Up 1.4 Pounds


That’s all good. Yesterday’s workout was a muscle building one. Today’s is cardio. Plus I am going for a parkour session today. These combined (along with eating right) should equal a weight drop for tomorrow’s update.
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Pierce Through

Down 1.4 pounds


I dropped 1.4 pounds since yesterday. That is a feat, because I had 2 McDoubles last night between my 3 hour parkour session and day 2 of P90. I am glad to see it dropping and I look forward to watching it drop more and drop below the current record on the chart, 252.
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Pierce Through

Workout Updates


11.3.11

Wall Pushups – 2 sets of 30

Squats – 2 sets of 15

Wall Sits – 2 sets of 30 seconds

Walk – 2.6 miles

Couple hour parkour session

 

11.7.11 – I lied. I will be keeping track of what I do on P90. I found a method for it.

Standard Pushups – 1 set of 10 and 1 set of 7

Fly Pushups – 1 set of 10

Pushups (with legs on couch) – 1 set of 10

Wide Pushups – 1 set of 7

Close Pushups – 1 set of 7

Heavy Pants (with medium resistance resistance band) – 1 set of 10

Military Press (with medium resistance resistance band) – 1 set of 10

Bicep Curls (with medium resistance resistance band)  – 1 set of 10

Back Scratch (with medium resistance resistance band) Right Arm – 1 set of 10

Back Scratch (with medium resistance resistance band) Left Arm – 1 set of 10

Lunges –  1 set of 3

Back-Flys (with medium resistance resistance band) – 1 set of 10

Swimmer’s Press – 1 set of 10

Open Curls (with medium resistance resistance band) – 1 set of 10

Kick Backs (with medium resistance resistance band) – 1 set of 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 1 set of 3

Lawnmower (with medium resistance resistance band) Right Arm – 1 set of 10

Lawnmower (with medium resistance resistance band) Left Arm – 1 set of 10

Shoulder Flys (with medium resistance resistance band) – 1 set of 10

Bicep 21’s – 1 set of 21 (7 low curls, 7 high curls and 7 full curls)

Dips – 1 set of 10

3 Part squats – 1 set of 24 (8 regular, 8 feet wider and 8 wide)

 

Totals since 11.1.11…

Wall Pushups – 90

Squats – 45

Wall Sits – 60 seconds or 1 minute

Standard Pushups – 17

Fly Pushups – 10

Pushups (with legs on couch) -10

Wide Pushups – 7

Close Pushups – 7

Heavy Pants (with medium resistance resistance band) – 10

Military Press (with medium resistance resistance band) – 10

Bicep Curls (with medium resistance resistance band)  – 10

Back Scratch (with medium resistance resistance band) Right Arm – 10

Back Scratch (with medium resistance resistance band) Left Arm – 10

Lunges –  3

Back-Flys (with medium resistance resistance band) – 10

Swimmer’s Press – 10

Open Curls (with medium resistance resistance band) – 10

Kick Backs (with medium resistance resistance band) – 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 3

Lawnmower (with medium resistance resistance band) Right Arm – 10

Lawnmower (with medium resistance resistance band) Left Arm – 10

Shoulder Flys (with medium resistance resistance band) – 10

Bicep 21’s (7 low curls, 7 high curls and 7 full curls) – 21

Dips – 10

3 Part squats (8 regular, 8 feet wider and 8 wide) – 24

Walk – 2.6 miles

 

Well, off to Munson for a parkour session followed by Day Two of P90. Awesome.

 

Pierce Through


Heck ya.

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I just got home, I am getting ready to make a protein/fruit based smoothie and go start day 1 of P90. I cannot wait. Wish me luck. I will keep you updated.

Pierce Through


I, without thinking, splurged the last few days because I knew I was about to start P90. This caused me to rise about 5 pounds over the weekend. It sucks, but it was my doing and I will take responsibility for it. I start P90 in about 5 hours. Then, the weight will start falling off.

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Pierce Through

Biggest rise ever…


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Yesterday was my bday party and today I had some A&W. So, I increased a bit. But, it will drop off soon.