I have been doing random stuff here and there, but not recording it. I decided to start up again. I have been training and eating better. I am losing weight and putting on muscle. I also purchased a book on Ninjutsu and am studying it. As well as a book on throwing weapons and some shuriken.

Anyway, I started recording again, so here it is.

2.8.12 – It BEGINS…
15 minutes on Kilamanjaro (Elliptical Machine) – Climbed 910 feet (+2.5 Minutes cool down)
12 Biceps Curls at 50 lbs
10 Biceps Curls at 55 lbs
8 Biceps Curls at 60 lbs
12 Pectoral Fly / Rear Deltoid at 25 lbs
10 Pectoral Fly / Rear Deltoid at 40 lbs
8 Pectoral Fly / Rear Deltoid at 55 lbs
12 Torso Rotation going Right at 90 lbs
12 Torso Rotation going Left at 90 lbs
10 Torso Rotation going Right at 110 lbs
10 Torso Rotation going Left at 110 lbs
8 Torso Rotation going Right at 130 lbs
8 Torso Rotation going Left at 130 lbs
All Torso Rotations have a 45 under the seat

Records…
Elliptical Machine Overall Time – 17.5 minutes
Elliptical Machine Climbing Distance – 910 feet
Elliptical Machine Running Distance – 0 feet
Biceps Curls with 50 lbs – 12
Biceps Curls with 55 lbs – 10
Biceps Curls with 60 lbs – 8
Pectoral Fly / Rear Deltoid with 25 lbs – 12
Pectoral Fly / Rear Deltoid with 40 lbs – 10
Pectoral Fly / Rear Deltoid with 55 lbs – 8
Torso Rotation going Right with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Left with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 130 lbs and 45 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 130 lbs and 45 on the bottom (resistance, maybe?) – 8

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