Archive for February, 2012


It really begins…


Due to some discrepancies with records, I restarted again.

2.13.12…track keeping begins…
18 minutes on the Elliptical Machine…
Ran 1.38 miles
Climbed 888 feet
Average Speed – 4.62 MPH
Average Pace – 12:59 / mile
Biceps Curls with both arms with 50 lbs – 12
Biceps Curls with both arms with 55 lbs – 10
Biceps Curls with both arms with 60 lbs – 8
Biceps Curls with both arms with 65 lbs – 6
Seated Leg Press with seat set at 11 with 150 lbs – 12
Seated Leg Press with seat set at 11 with 155 lbs – 12 (whoops, meant to do 10. Lol)
Seated Leg Press with seat set at 11 with 160 lbs – 8
Seated Leg Press with seat set at 11 with 165 lbs – 6
Shoulder Press with 50 lbs – 12
Shoulder Press with 30 lbs (start with 30 next time and go to 45) – 10
Shoulder Press with 35 lbs – 8
Shoulder Press with 40 lbs – 6
Torso Rotation going Left with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Left with 70 lbs (start at this next time) and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 80 lbs and 30 on the bottom (resistance, maybe?) – 10 (whoops, meant to do 6. Lol)
Torso Rotation going Right with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 70 lbs (start at this next time) and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Right with 80 lbs and 30 on the bottom (resistance, maybe?) – 6
Abdominal with 50 lbs – 12
Abdominal with 55 lbs – 10
Abdominal with 60 lbs – 8
Abdominal with 65 lbs – 6
30 minutes on Treadmill (plus 5 minutes of cooldown)…
5 minutes of 0.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.5 speed
5 minutes of 1.5 incline and 1.5 speed
5 minutes of 1.5 incline and 2.0 speed
5 minutes of 2.0 incline and 2.0 speed (start at this next time. Always increase the opposite stat by 0.5 each 5 minutes)
Walked 0.84 miles (1.00 is 1 mile)

Records…
Elliptical Machine…
Total time – 18 minutes
Total run distance – 1.38 miles
Total climb distance – 888 feet
Average speed – 4.62 MPH
Average pace – 12:59 / mile
Biceps Curls with both arms with 50 lbs – 12
Biceps Curls with both arms with 55 lbs – 10
Biceps Curls with both arms with 60 lbs – 8
Biceps Curls with both arms with 65 lbs – 6
Seated Leg Press with seat set at 11 with 150 lbs – 12
Seated Leg Press with seat set at 11 with 155 lbs – 12
Seated Leg Press with seat set at 11 with 160 lbs – 8
Seated Leg Press with seat set at 11 with 165 lbs – 6
Shoulder Press with 30 lbs – 10
Shoulder Press with 35 lbs – 8
Shoulder Press with 40 lbs – 6
Shoulder Press with 45 lbs – 0
Shoulder Press with 50 lbs – 12
Torso Rotation going Left with 70 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 80 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 85 lbs and 30 on the bottom (resistance, maybe?) – 0
Torso Rotation going Left with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 70 lbs and 30 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 75 lbs and 30 on the bottom (resistance, maybe?) – 8
Torso Rotation going Right with 80 lbs and 30 on the bottom (resistance, maybe?) – 6
Torso Rotation going Right with 85 lbs and 30 on the bottom (resistance, maybe?) – 0
Torso Rotation going Right with 90 lbs and 30 on the bottom (resistance, maybe?) – 12
Abdominal with 50 lbs – 12
Abdominal with 55 lbs – 10
Abdominal with 60 lbs – 8
Abdominal with 65 lbs – 6
Treadmill…
Total time – 35 minutes divided as below
5 minutes of 0.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.0 speed
5 minutes of 1.0 incline and 1.5 speed
5 minutes of 1.5 incline and 1.5 speed
5 minutes of 1.5 incline and 2.0 speed
5 minutes of 2.0 incline and 2.0 speed
5 minutes of various incline and speed (cooldown)
Total distance – 0.84 miles

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It BEGINS…again!


I have been doing random stuff here and there, but not recording it. I decided to start up again. I have been training and eating better. I am losing weight and putting on muscle. I also purchased a book on Ninjutsu and am studying it. As well as a book on throwing weapons and some shuriken.

Anyway, I started recording again, so here it is.

2.8.12 – It BEGINS…
15 minutes on Kilamanjaro (Elliptical Machine) – Climbed 910 feet (+2.5 Minutes cool down)
12 Biceps Curls at 50 lbs
10 Biceps Curls at 55 lbs
8 Biceps Curls at 60 lbs
12 Pectoral Fly / Rear Deltoid at 25 lbs
10 Pectoral Fly / Rear Deltoid at 40 lbs
8 Pectoral Fly / Rear Deltoid at 55 lbs
12 Torso Rotation going Right at 90 lbs
12 Torso Rotation going Left at 90 lbs
10 Torso Rotation going Right at 110 lbs
10 Torso Rotation going Left at 110 lbs
8 Torso Rotation going Right at 130 lbs
8 Torso Rotation going Left at 130 lbs
All Torso Rotations have a 45 under the seat

Records…
Elliptical Machine Overall Time – 17.5 minutes
Elliptical Machine Climbing Distance – 910 feet
Elliptical Machine Running Distance – 0 feet
Biceps Curls with 50 lbs – 12
Biceps Curls with 55 lbs – 10
Biceps Curls with 60 lbs – 8
Pectoral Fly / Rear Deltoid with 25 lbs – 12
Pectoral Fly / Rear Deltoid with 40 lbs – 10
Pectoral Fly / Rear Deltoid with 55 lbs – 8
Torso Rotation going Right with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Left with 90 lbs and 45 on the bottom (resistance, maybe?) – 12
Torso Rotation going Right with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Left with 110 lbs and 45 on the bottom (resistance, maybe?) – 10
Torso Rotation going Right with 130 lbs and 45 on the bottom (resistance, maybe?) – 8
Torso Rotation going Left with 130 lbs and 45 on the bottom (resistance, maybe?) – 8