11.3.11

Wall Pushups – 2 sets of 30

Squats – 2 sets of 15

Wall Sits – 2 sets of 30 seconds

Walk – 2.6 miles

Couple hour parkour session

 

11.7.11 – I lied. I will be keeping track of what I do on P90. I found a method for it.

Standard Pushups – 1 set of 10 and 1 set of 7

Fly Pushups – 1 set of 10

Pushups (with legs on couch) – 1 set of 10

Wide Pushups – 1 set of 7

Close Pushups – 1 set of 7

Heavy Pants (with medium resistance resistance band) – 1 set of 10

Military Press (with medium resistance resistance band) – 1 set of 10

Bicep Curls (with medium resistance resistance band)  – 1 set of 10

Back Scratch (with medium resistance resistance band) Right Arm – 1 set of 10

Back Scratch (with medium resistance resistance band) Left Arm – 1 set of 10

Lunges –  1 set of 3

Back-Flys (with medium resistance resistance band) – 1 set of 10

Swimmer’s Press – 1 set of 10

Open Curls (with medium resistance resistance band) – 1 set of 10

Kick Backs (with medium resistance resistance band) – 1 set of 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 1 set of 3

Lawnmower (with medium resistance resistance band) Right Arm – 1 set of 10

Lawnmower (with medium resistance resistance band) Left Arm – 1 set of 10

Shoulder Flys (with medium resistance resistance band) – 1 set of 10

Bicep 21’s – 1 set of 21 (7 low curls, 7 high curls and 7 full curls)

Dips – 1 set of 10

3 Part squats – 1 set of 24 (8 regular, 8 feet wider and 8 wide)

 

Totals since 11.1.11…

Wall Pushups – 90

Squats – 45

Wall Sits – 60 seconds or 1 minute

Standard Pushups – 17

Fly Pushups – 10

Pushups (with legs on couch) -10

Wide Pushups – 7

Close Pushups – 7

Heavy Pants (with medium resistance resistance band) – 10

Military Press (with medium resistance resistance band) – 10

Bicep Curls (with medium resistance resistance band)  – 10

Back Scratch (with medium resistance resistance band) Right Arm – 10

Back Scratch (with medium resistance resistance band) Left Arm – 10

Lunges –  3

Back-Flys (with medium resistance resistance band) – 10

Swimmer’s Press – 10

Open Curls (with medium resistance resistance band) – 10

Kick Backs (with medium resistance resistance band) – 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 3

Lawnmower (with medium resistance resistance band) Right Arm – 10

Lawnmower (with medium resistance resistance band) Left Arm – 10

Shoulder Flys (with medium resistance resistance band) – 10

Bicep 21’s (7 low curls, 7 high curls and 7 full curls) – 21

Dips – 10

3 Part squats (8 regular, 8 feet wider and 8 wide) – 24

Walk – 2.6 miles

 

Well, off to Munson for a parkour session followed by Day Two of P90. Awesome.

 

Pierce Through

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