Archive for November, 2011


Up 0.2 pounds


I did P90 yesterday, but it was difficult because of a gash in my leg…so it wasn’t the most effective workout as it could have been. But, I work today followed by P90, then work tomorrow followed by P90. Then Week 1 will be complete. People say that is the hardest part of a workout.
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Pierce Through

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Up 1.4 Pounds


That’s all good. Yesterday’s workout was a muscle building one. Today’s is cardio. Plus I am going for a parkour session today. These combined (along with eating right) should equal a weight drop for tomorrow’s update.
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Pierce Through

Down 1.4 pounds


I dropped 1.4 pounds since yesterday. That is a feat, because I had 2 McDoubles last night between my 3 hour parkour session and day 2 of P90. I am glad to see it dropping and I look forward to watching it drop more and drop below the current record on the chart, 252.
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Pierce Through

Workout Updates


11.3.11

Wall Pushups – 2 sets of 30

Squats – 2 sets of 15

Wall Sits – 2 sets of 30 seconds

Walk – 2.6 miles

Couple hour parkour session

 

11.7.11 – I lied. I will be keeping track of what I do on P90. I found a method for it.

Standard Pushups – 1 set of 10 and 1 set of 7

Fly Pushups – 1 set of 10

Pushups (with legs on couch) – 1 set of 10

Wide Pushups – 1 set of 7

Close Pushups – 1 set of 7

Heavy Pants (with medium resistance resistance band) – 1 set of 10

Military Press (with medium resistance resistance band) – 1 set of 10

Bicep Curls (with medium resistance resistance band)  – 1 set of 10

Back Scratch (with medium resistance resistance band) Right Arm – 1 set of 10

Back Scratch (with medium resistance resistance band) Left Arm – 1 set of 10

Lunges –  1 set of 3

Back-Flys (with medium resistance resistance band) – 1 set of 10

Swimmer’s Press – 1 set of 10

Open Curls (with medium resistance resistance band) – 1 set of 10

Kick Backs (with medium resistance resistance band) – 1 set of 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 1 set of 3

Lawnmower (with medium resistance resistance band) Right Arm – 1 set of 10

Lawnmower (with medium resistance resistance band) Left Arm – 1 set of 10

Shoulder Flys (with medium resistance resistance band) – 1 set of 10

Bicep 21’s – 1 set of 21 (7 low curls, 7 high curls and 7 full curls)

Dips – 1 set of 10

3 Part squats – 1 set of 24 (8 regular, 8 feet wider and 8 wide)

 

Totals since 11.1.11…

Wall Pushups – 90

Squats – 45

Wall Sits – 60 seconds or 1 minute

Standard Pushups – 17

Fly Pushups – 10

Pushups (with legs on couch) -10

Wide Pushups – 7

Close Pushups – 7

Heavy Pants (with medium resistance resistance band) – 10

Military Press (with medium resistance resistance band) – 10

Bicep Curls (with medium resistance resistance band)  – 10

Back Scratch (with medium resistance resistance band) Right Arm – 10

Back Scratch (with medium resistance resistance band) Left Arm – 10

Lunges –  3

Back-Flys (with medium resistance resistance band) – 10

Swimmer’s Press – 10

Open Curls (with medium resistance resistance band) – 10

Kick Backs (with medium resistance resistance band) – 10

Lunge/Squat Combo (3 Lunges and 9 Squats) – 3

Lawnmower (with medium resistance resistance band) Right Arm – 10

Lawnmower (with medium resistance resistance band) Left Arm – 10

Shoulder Flys (with medium resistance resistance band) – 10

Bicep 21’s (7 low curls, 7 high curls and 7 full curls) – 21

Dips – 10

3 Part squats (8 regular, 8 feet wider and 8 wide) – 24

Walk – 2.6 miles

 

Well, off to Munson for a parkour session followed by Day Two of P90. Awesome.

 

Pierce Through


Heck ya.

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Lol. So, an asteroid is gonna pass really close to the earth tonight. It is of no threat to us, but it will be cool to see maybe. So, I figured I would post it here.

http://www.foxnews.com/scitech/2011/11/08/city-block-size-asteroid-2005-yu55-to-buzz-by-earth-today/

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P90 Day One Complete


It was AWESOME. I am gonna be tired tomorrow. I have Day Two of P90 and a parkour session tomorrow. It will be awesome. This is the start of my TOTAL BODY TRANSFORMATION.

Since the P90 is videos, I will not be recording what I do in each. I will just list the other stuff (like 10 Wall Pushups and P90 Sculpt 1-2, etc).

Anyway, I feel awesome.

 

Pierce Through


I just got home, I am getting ready to make a protein/fruit based smoothie and go start day 1 of P90. I cannot wait. Wish me luck. I will keep you updated.

Pierce Through


I, without thinking, splurged the last few days because I knew I was about to start P90. This caused me to rise about 5 pounds over the weekend. It sucks, but it was my doing and I will take responsibility for it. I start P90 in about 5 hours. Then, the weight will start falling off.

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Pierce Through

Biggest rise ever…


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Yesterday was my bday party and today I had some A&W. So, I increased a bit. But, it will drop off soon.