Not a lot today, but a decent amount.

Wall Pushups – 2 sets of 75 reps
Squats – 2 sets of 30 reps
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 1 set of 50 reps
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 1 set of 50 reps
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 75 reps
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 75 reps
Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 1 set of 15 reps
Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 1 set of 15 reps
Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 1 set of 30 reps
Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 1 set of 30 reps
Walk – 0.4 miles

Totals since 9/26/11…
– Wall Pushups – 2235
– Squats – 990
– Situps – 105
– Planks – 35
– Pushups – 35
– Wall Sits – 690 seconds or 11 minutes and 30 seconds
– Leg Drops Right Leg – 160
– Leg Drops Left Leg – 160
– Leg Drops Both Legs – 100
– One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 250
– One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 250
– Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 335
– Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 335
– Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 15
– Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 15
– Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 30
– Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 30
– One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
– One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
– Weighted (10 pound dumbbell) Squats – 90
– Weighted (20 pound dumbbell) Squats – 20
– Split Squats Right Leg – 95
– Split Squats Left Leg – 95
– Handstand – 185 seconds or 3 minutes and 5 seconds
– Jumprope – 100
– Swings – 4 minutes and 9 seconds
– Hung from bar – 32 seconds
– Dips with body weight – 7
– Pulldown (50 pounds) – 40
– Leg Extensions (110 pounds) – 20
– Cable Crossover (20 pounds on each arm) – 15
– Torso Rotation (50 pounds) – 20
– Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0
– Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0
– Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47
– Elliptical Machine…
Time Elapsed – 35 minutes and 48 seconds
Miles Ran – 1.88
Miles Walked – 0.85
Feet Climbed – 2466
Average Speed – 4.5 MPH
Average Pace – 13:14 / Mile
– Walk – 18.4 miles
– Ran – 0.33 miles

Pierce Through

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