So, haven’t been able to post in a couple days.

10.17.11
Gym day…

Pulldown (50 pounds) – 2 sets of 10 reps…so 20

Leg Extensions (110 pounds) – 1 set of 10 reps…so 10

Cable Crossover (20 pounds on each arm) – 1 set of 15 reps…so 15

Jumprope – 20

Torso Rotation (50 pounds) – 1 set of 20 reps…so 20

Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0

Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0

Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47

Elliptical Machine…
Time Elapsed – 4 minutes and 48 seconds AND 18 minutes…so 22 minutes and 48 seconds
Miles Ran – 0.39 AND 1.49…so 1.88
Feet Climbed – 278 AND 1155…so 1433
Average Speed – 4.9 MPH AND 4.7 MPH…so 4.8 MPH
Average Pace – 12:08 / Mile AND 12:03 / Mile…so 12:05.5 / Mile

10.19.11

Wall Pushups – 1 set of 75 reps…so 75
Squats – 1 set of 30 reps…so 30

Totals since 9/26/11…
For the gym related stuff, I will add on every time I do them, just like anything else…but if it is an average thing (like speed, pace, etc), then I will post the one for the current day in the post and use that number to get the average and place the average in the totals.

Wall Pushups – 2085

Squats – 930

Situps – 105

Planks – 35

Pushups – 35

Wall Sits – 690 seconds or 11 minutes and 30 seconds

Leg Drops Right Leg – 160

Leg Drops Left Leg – 160

Leg Drops Both Legs – 100

One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 200

One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 200

Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 260

Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 260

One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25

One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25

Weighted (10 pound dumbbell) Squats – 90

Weighted (20 pound dumbbell) Squats – 20

Split Squats Right Leg – 95

Split Squats Left Leg – 95

Handstand – 185 seconds or 3 minutes and 5 seconds

Jumprope – 100

Swings – 4 minutes and 9 seconds

Hung from bar – 32 seconds

Dips with body weight – 7

Pulldown (50 pounds) – 40

Leg Extensions (110 pounds) – 20

Cable Crossover (20 pounds on each arm) – 15

Torso Rotation (50 pounds) – 20

Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0

Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0

Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47

Elliptical Machine…(whether I put the distance for the day as Ran or Walked is based on the Average Speed for that day. If it is 4 or above, I mark it as Ran. If it is less than 4, it is a walk)
Time Elapsed – 35 minutes and 48 seconds
Miles Ran – 1.88
Miles Walked – 0.85
Feet Climbed – 2466
Average Speed – 4.5 MPH
Average Pace – 13:14 / Mile

Walk – 18 miles

Ran – 0.33 miles (I lost my official numbers, so I cut it back to the previous total for now)

So, I should be getting P90 soon. I will start it then. My sister mailed it out from Germany on Monday. They told her it should arrive in 5 days. So, soon. Can’t wait.

Pierce Through

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