Slow busy day…

Wall Pushups – 1 set of 60 reps…so 60
Situps – 1 set of 30 reps…so 30

Totals since 9/26/11…
Wall Pushups – 2010
Squats – 900
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 690 seconds or 11 minutes and 30 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 200
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 200
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 90
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Pulldown Bar Thing (50 pounds) – 20
Leg Extensions (110 pounds) – 10
Distance Climbed (Elliptical Machine) – 1033 feet
Walk (Treadmill going -4 mph is added to this) – 18.31 miles
Ran (Treadmill going 4+ mph is added to this. The elliptical machine is added to this) – 1.45 miles

Pierce Through

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