Not much today with work. Wont have much tomorrow because of church, but will be going to the gym on Monday. That will add some stuff.

Wall Pushups – 1 set of 30 reps…so 30 and 1 set of 40 reps…so 40 and 1 set of 50 reps…so 50 and 1 set of 60…so 60. So 180
Squats – 1 set of 20 reps…so 20 and 2 sets of 30 reps…so 60. So 80
Wall Sits – 1 of 45 seconds…so 45 seconds and 1 of 60 seconds…so 60 seconds or 1 minute. So 1 minute and 45 seconds

Totals since 9/26/11…
Wall Pushups – 1950
Squats – 870
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 690 seconds or 11 minutes and 30 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 200
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 200
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 90
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Pulldown Bar Thing (50 pounds) – 20
Leg Extensions (110 pounds) – 10
Distance Climbed (Elliptical Machine) – 1033 feet
Walk (Treadmill going -4 mph is added to this) – 18.31 miles
Ran (Treadmill going 4+ mph is added to this. The elliptical machine is added to this) – 1.45 miles

You may notice that the Wall Pushups and Squats always increase and are the highest. This is because I can usually do them everyday no matter what. Even if I don’t have time to do the rest of my workout, I can do them because I do them in the shower and I take a shower everyday. Sorry if that was disturbing, I just wanted to avoid some confusion. Thanks.

Pierce Through

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