Have been busy, so haven’t done much working out or had time to post workouts on here…so here are the 11th, 12th, 13th and 14th.

10/11/11
Wall Pushups – 3 sets of 30 reps…so 90
Squats – 2 sets of 20 reps…so 40
Wall Sits – 1 of 30 seconds…so 30 seconds
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 2 sets of 30 reps…so 60
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 2 sets of 30 reps…so 60
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 2 sets of 40 reps…so 80
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 2 sets of 40 reps…so 80
Weighted (10 pound dumbbell) Squats – 3 sets of 10 reps…so 30
Walk – 2.9 miles

10.12.11
Nothing. 😦

10.13.11
Wall Pushups – 1 set of 30 reps…so 30
Squats – 1 set of 20 reps…so 20
Wall Sits – 1 of 30 seconds…so 30 seconds
Here down is at gym…
Pulldown Bar Thing (50 pounds) – 2 sets of 10 reps…so 20
Leg Extensions (110 pounds) – 1 set of 10 reps…so 10
Walk (Treadmill) – 0.51 miles
Run (Treadmill and Elliptical) – 1.15 miles
Distance Climbed (Elliptical Machine) – 1033 feet

10.14.11
Wall Pushups – 1 set of 30 reps…so 30
Squats – 1 set of 20 reps…so 20

Totals since 9/26/11…
Wall Pushups – 1770
Squats – 790
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 585 seconds or 9 minutes and 45 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 200
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 200
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 260
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 90
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Pulldown Bar Thing (50 pounds) – 20
Leg Extensions (110 pounds) – 10
Distance Climbed (Elliptical Machine) – 1033 feet
Walk (Treadmill going -4 mph is added to this) – 18.31 miles
Ran (Treadmill going 4+ mph is added to this. The elliptical machine is added to this) – 1.45 miles

So, ya, there it is.

BTW, whoever is the first to see this post is my 1000th view. w00t! Gratz. Lol.

Pierce Through

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