Slow lazy day after a long weekend…
Wall Pushups – 2 sets of 30 reps…so 60
Squats – 2 sets of 20 reps…so 40
Wall Sits – 3 of 30 seconds…so 90 seconds
Leg Drops Right Leg – 2 sets of 10 reps…so 20
Leg Drops Left Leg – 2 sets of 10 reps…so 20
Leg Drops Both Legs – 2 sets of 5 reps…so 10

Totals since 9/26/11…
Wall Pushups – 1620
Squats – 710
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 525 seconds or 8 minutes and 45 seconds
Leg Drops Right Leg – 160
Leg Drops Left Leg – 160
Leg Drops Both Legs – 100
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 140
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 140
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 60
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 95
Split Squats Left Leg – 95
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Walk – 14.9 miles
Ran – 0.3 miles

Pierce Through

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