Slow Day cuz of work…
Wall Pushups – 3 sets of 30 reps…so 90
Squats – 4 sets of 10…so 40

Totals since 9/26/11…
Wall Pushups – 1200
Squats – 470
Situps – 90
Planks – 35
Pushups – 35
Wall Sits – 150 seconds or 2 minutes and 30 seconds
Leg Drops Right Leg – 70
Leg Drops Left Leg – 70
Leg Drops Both Legs – 55
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 60
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 60
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 80
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 80
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 20
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 20
Weighted (10 pound dumbbell) Squats – 40
Weighted (20 pound dumbbell) Squats – 10
Split Squats Right Leg – 75
Split Squats Left Leg – 75
Handstand – 110 seconds or 1 minute 50 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Walk – 14.9 miles
Ran – 0.3 miles

I have done a lot more than that today. I will try and update it either tonight before bed or tomorrow morning before church. I can’t record it now because I will try and do more throughout the day at work.

Pierce Through

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