By some fluke, I was able to get quite a bit done even with working.

Situps – 1 set of 15 reps…so 15
Wall Pushups – 8 sets of 30 reps…so 240
Squats – 7 sets of 20 reps…so 140
Wall Sits – 3 of 15 seconds…so 45 seconds and 5 of 30 seconds…so 150 seconds or 2 minutes and 30 seconds
Leg Drops Right Leg – 7 sets of 10 reps…so 70
Leg Drops Left Leg – 7 sets of 10 reps…so 70
Leg Drops Both Legs – 7 sets of 5 reps…so 35
One Arm Palm Up Wrist Curls Right Arm – 4 sets of 20 reps with 10 pounds…so 80
One Arm Palm Up Wrist Curls Left Arm – 4 sets of 20 reps with 10 pounds…so 80
Two Arm Palm Up Wrist Curls – 3 sets of 20 reps with 10 pounds…so 60 and 1 set of 40 reps with 10 pounds…so 40
Two Arm Palm Down Wrist Curls – 3 sets of 20 reps with 10 pounds…so 60 and 1 set of 40 reps with 10 pounds…so 40
Weighted (10 pound dumbbell) Squats – 2 sets of 10 reps…so 20
1 30 second handstand with one foot one top of wall
1 15 second handstand with feet on ceiling
1 30 second handstand with feet on ceiling
Weighted (20 pounds) Squats – 1 set of 10…so 10
One Arm Palm Up Wrist Curls Right Arm – 1 set of 5 reps with 20 pounds…so 5
One Arm Palm Up Wrist Curls Left Arm – 1 set of 5 reps with 20 pounds…so 5

Totals since 9/26/11…
Wall Pushups – 1440
Squats – 610
Situps – 105
Planks – 35
Pushups – 35
Wall Sits – 345 seconds or 5 minutes and 45 seconds
Leg Drops Right Leg – 140
Leg Drops Left Leg – 140
Leg Drops Both Legs – 90
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 140
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 140
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 180
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
Weighted (10 pound dumbbell) Squats – 60
Weighted (20 pound dumbbell) Squats – 20
Split Squats Right Leg – 75
Split Squats Left Leg – 75
Handstand – 185 seconds or 3 minutes and 5 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Walk – 14.9 miles
Ran – 0.3 miles

Pretty good day, especially for a weekend and a work day.

Pierce Through

Advertisements