Slow Day…
Wall Pushups – 4 sets of 30 reps…so 120
Squats – 4 sets of 10 reps…so 40
One Arm Palm Up Wrist Curl Right Arm – 1 set of 20 reps with 10 pounds…so 20
One Arm Palm Up Wrist Curl Left Arm – 1 set of 20 reps with 10 pounds…so 20
Two Arm Palm Up Wrist Curls (holding the edges of the dumbbell) – 1 set of 20 reps with 10 pounds…so 20
Two Arm Palm Down Wrist Curls (holding the edges of the dumbbell) – 1 set of 20 reps with 10 pounds…so 20
Hung from bar – 20 seconds
Dips with body weight – 7
Swings – 1 minute and 37 seconds
Walk – 3.7 miles

Totals since 9/26/11…
Wall Pushups – 1110
Squats – 430
Situps – 90
Planks – 35
Pushups – 35
Wall Sits – 150 seconds or 2 minutes and 30 seconds
Leg Drops Right Leg – 70
Leg Drops Left Leg – 70
Leg Drops Both Legs – 55
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 60
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 60
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 80
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 80
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 20
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 20
Weighted (10 pound dumbbell) Squats – 40
Weighted (20 pound dumbbell) Squats – 10
Split Squats Right Leg – 75
Split Squats Left Leg – 75
Handstand – 110 seconds or 1 minute 50 seconds
Jumprope – 80
Swings – 4 minutes and 9 seconds
Hung from bar – 32 seconds
Dips with body weight – 7
Walk – 14.9 miles
Ran – 0.3 miles

Today will be another slow day. I have only done 90 wall pushups and 40 squats (not included in the total yet). I gotta go to work in a few minutes. I will try and do some more stuff when I get home from work tonight.

Pierce Through

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