Another fun make up day cuz I missed the 4th…

Ankle Workout – http://www.wikihow.com/Strengthen-Your-Ankles…
Alphabet Range of Motion
Toe Raiser
Toe Tappers
Wall Pushups – 3 sets of 30 reps…so 90
Squats – 4 sets of 10 reps…so 40
Situps – 5 sets of 10 reps…so 50
Planks – 4 sets of 5 reps…so 20
Pushups – 4 sets of 5 reps…so 20
Wall Sits – 6 sets of 15 seconds…so 1 minute and 30 seconds (90 seconds)
Leg Drops Right Leg – 6 sets of 5…so 30
Leg Drops Left Leg – 6 sets of 5…so 30
Leg Drops Both Legs – 6 sets of 2…so 30
Weights…
One Arm Palm Up Wrist Curl Right Arm – 4 sets of 10 reps with 10 pounds…so 40
One Arm Palm Up Wrist Curl Left Arm – 4 sets of 10 reps with 10 pounds…so 40
Two Arm Palm Up Wrist Curls (holding the edges of the dumbbell) – 3 sets of 20 reps with 10 pounds…so 60
Two Arm Palm Down Wrist Curls (holding the edges of the dumbbell) – 3 sets of 20 reps with 10 pounds…so 60
Squats while holding a 10 pound dumbbell between legs – 4 sets of 10 reps…so 40
Jumprope – 0
Split Squats Right Leg – 6 sets of 5…so 30
Split Squats Left Leg – 6 sets of 5…so 30
Handstands – 1 sets of 10 seconds…so 10 seconds
Ankle Workout 2 – http://www.bodybuilding.com/fun/betteru49.htm…
Standing & Balancing
Standing on an uneven surface & Balancing
Swings…
1 time of 1 minute and 3 seconds
1 time of 1 minute and 29 seconds (I can do the swings, but I get dizzy and light headed. I am working on that, but that is why the numbers are so low)
…so 2 minutes and 32 seconds
Hung from bar – 12 seconds
Misc – Did some parkour for a bit, walked around the park, walked up and down the big hill at Munson, reflex training, grip training
Walk – 3.7 miles

Totals since 9/26/11…
Wall Pushups – 990
Squats – 390
Situps – 90
Planks – 35
Pushups – 35
Wall Sits – 150 seconds or 2 minutes and 30 seconds
Leg Drops Right Leg – 70
Leg Drops Left Leg – 70
Leg Drops Both Legs – 55
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 40
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 40
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 60
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 60
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 20
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 20
Weighted (10 pound dumbbell) Squats – 40
Weighted (20 pound dumbbell) Squats – 10
Split Squats Right Leg – 75
Split Squats Left Leg – 75
Handstand – 110 seconds or 1 minute 50 seconds
Jumprope – 80
Swings – 2 minutes and 32 seconds
Hung from bar – 12 seconds
Walk – 11.2 miles
Ran – 0.3 miles

I am gonna hopefully get some exercise stuff for my birthday in (exactly) two weeks.

On a sad note, the world bids farewell to a visionary. RIP Steve Jobs. I wouldn’t have my awesome phone without you.

Pierce Through

Edit: Wow, I just looked at my totals from August 16th through September 13th (28 days) (https://myninjatraining.wordpress.com/2011/09/13/day-29/) and most of them are lower than my current totals from September 26th through October 5th (10 days). I love it.

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