Didn’t complete my workout today, but did stuff.

October 3rd 2011
Ankle Workout – http://www.wikihow.com/Strengthen-Your-Ankles…
Alphabet Range of Motion
Toe Raiser
Toe Tappers
Wall Pushups – 6 sets of 30 reps…so 180
Squats – 6 sets of 10 reps…so 60
Leg Drops Right Leg – 1 set of 5…so 5
Leg Drops Left Leg – 1 set of 5…so 5
Leg Drops Both Legs – 1 set of 2…so 5
Jumprope – 50
Split Squats Right Leg – 1 set of 5…so 5
Split Squats Left Leg – 1 set of 5…so 5
Handstands – 2 sets of 10 seconds…so 20 seconds
Ankle Workout 2 – http://www.bodybuilding.com/fun/betteru49.htm…
Standing & Balancing
Standing on an uneven surface & Balancing
Walk – 0.8 miles
Ran – 0.3 miles

Totals since 9/26/11…
Wall Pushups – 900
Squats – 350
Situps – 40
Planks – 15
Pushups – 15
Wall Sits – 60 seconds or 1 minute
Leg Drops Right Leg – 40
Leg Drops Left Leg – 40
Leg Drops Both Legs – 25
One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 20
One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 20
Weighted (20 pound dumbbell) Squats – 10
Split Squats Right Leg – 45
Split Squats Left Leg – 45
Handstand – 100 seconds or 1 minute 40 seconds
Jumprope – 80
Walk – 7.5 miles
Ran – 0.3 miles

Weight Tracker
October 3rd 2011
253.6 (unchanged, I’m okay with that. It is better than gaining. I had no choice but to eat junk yesterday due to work. So, the fact that I didn’t gain any weight from that just shows that I am doing something right)

Pierce Through

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