Archive for October, 2011


Double Rainbow


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I saw this earlier while it was sunny and downpouring with little flakes of snow.

Pierce Through

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In Time was an amazing movie. I wanna see it again. I will try and get an actual review up in the morning. It will be my first review in a while.

Pierce Through

Workouts


Haven’t had a chance to update in the past few days.

 

10.21.11

Wall Pushups – 1 set of 75 reps
Squats – 1 set of 30 reps

 

10.22.11

Wall Pushups – 1 set of 75 reps
Squats – 1 set of 30 reps

 

10.25.11 – I pushed myself to see what I could do in 1 set.

Wall Pushups – 1 set of 100 reps
Squats – 1 set of 50 reps
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 1 set of 100 reps
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 1 set of 100 reps
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 150 reps
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 150 reps
Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 1 set of 30 reps
Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 1 set of 30 reps
Walk – 3.3 miles

 

10.26.11

Wall Pushups – 1 set of 80 reps
Squats – 1 set of 35 reps

 

 

Totals since 9/26/11…
– Wall Pushups – 2565
– Squats – 1135
– Situps – 105
– Planks – 35
– Pushups – 35
– Wall Sits – 690 seconds or 11 minutes and 30 seconds
– Leg Drops Right Leg – 160
– Leg Drops Left Leg – 160
– Leg Drops Both Legs – 100
– One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 350
– One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 350
– Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 485
– Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 485
– Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 45
– Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 45
– Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 30
– Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 30
– One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
– One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
– Weighted (10 pound dumbbell) Squats – 90
– Weighted (20 pound dumbbell) Squats – 20
– Split Squats Right Leg – 95
– Split Squats Left Leg – 95
– Handstand – 185 seconds or 3 minutes and 5 seconds
– Jumprope – 100
– Swings – 4 minutes and 9 seconds
– Hung from bar – 32 seconds
– Dips with body weight – 7
– Pulldown (50 pounds) – 40
– Leg Extensions (110 pounds) – 20
– Cable Crossover (20 pounds on each arm) – 15
– Torso Rotation (50 pounds) – 20
– Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0
– Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0
– Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47
– Elliptical Machine…
Time Elapsed – 35 minutes and 48 seconds
Miles Ran – 1.88
Miles Walked – 0.85
Feet Climbed – 2466
Average Speed – 4.5 MPH
Average Pace – 13:14 / Mile
– Walk – 21.7 miles
– Ran – 0.33 miles

 

I will be starting P90 in about a week and a half. I have to get some resistance bands for it.

 

Pierce Through


The Earth’s population is set to hit 7 billion people this Monday (Halloween). It is pretty interesting. I found a cool countdown clock that shows the births (today and this year), deaths (today and this year), and net growth (today and this year). It also has a countdown listing the current population, population needed to 7 billion and time left til 7 billion. It is pretty cool. Check it out…

http://www.worldometers.info/world-population/

 

Pierce Through

 

 

 

 

 

 

 

 

I was once a tree house,


I lived in a cake,
But l never saw the way the orange slayed the rake,
I was only three years dead,
But it told a tale,
And now listen little child to the safety rail.

That is all. Lol.

Pierce Through


This is the same unspoken prayer request I have posted before. Please pray that God answers this prayer. It means a lot to me. Thanks.

Pierce Through

4 Years


Today has been four years since I was hired in at Phoenix Theatres…somehow. It doesn’t seem like that. Wow. 11.02.11 will be 4 years since the theater opened. Just thought I’d post this. Lol.

Pierce Through


I got the P90 my sister sent. I will beginning it Monday. I cannot wait. I will continue to keep you all updated.

Pierce Through

Battle of the 3s


So, two movies came out today with a 3 in there title. Which of them do you plan on seeing.

We have the third piece of the Paranormal Activity puzzle with the Rated R Paranormal Activity 3 and the newest retelling/reboot with the Rated PG-13 movie, The Three Musketeers.

I really wanna see The Three Musketeers and I have some friends who wanna see Paranormal, so I will prolly end up seeing it too. I will post reviews after I do, since I haven’t posted a review in so long.

Also, I look forward to the day when I can ask questions like this and actually get answered. So, please, if anyone seeing this blog likes it, please come back and maybe even tell a friend. I try and post something every day or so. Thanks.

Pierce Through


Not a lot today, but a decent amount.

Wall Pushups – 2 sets of 75 reps
Squats – 2 sets of 30 reps
One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 1 set of 50 reps
One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 1 set of 50 reps
Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 75 reps
Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 1 set of 75 reps
Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 1 set of 15 reps
Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 1 set of 15 reps
Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 1 set of 30 reps
Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 1 set of 30 reps
Walk – 0.4 miles

Totals since 9/26/11…
– Wall Pushups – 2235
– Squats – 990
– Situps – 105
– Planks – 35
– Pushups – 35
– Wall Sits – 690 seconds or 11 minutes and 30 seconds
– Leg Drops Right Leg – 160
– Leg Drops Left Leg – 160
– Leg Drops Both Legs – 100
– One Arm Palm Up Wrist Curl Right Arm (10 pound dumbbell) – 250
– One Arm Palm Up Wrist Curl Left Arm (10 pound dumbbell) – 250
– Two Arm Palm Up Wrist Curls (holding the edges of the 10 pound dumbbell) – 335
– Two Arm Palm Down Wrist Curls (holding the edges of the 10 pound dumbbell) – 335
– Lifting a dumbbell over head (name unknown) Right Arm (10 pound dumbbell) – 15
– Lifting a dumbbell over head (name unknown) Left Arm (10 pound dumbbell) – 15
– Lifting a dumbbell over head (name unknown) Both Arms Palm Up (10 pound dumbbell) – 30
– Lifting a dumbbell over head (name unknown) Both Arms Palm Down (10 pound dumbbell) – 30
– One Arm Palm Up Wrist Curl Right Arm (20 pound dumbbell) – 25
– One Arm Palm Up Wrist Curl Left Arm (20 pound dumbbell) – 25
– Weighted (10 pound dumbbell) Squats – 90
– Weighted (20 pound dumbbell) Squats – 20
– Split Squats Right Leg – 95
– Split Squats Left Leg – 95
– Handstand – 185 seconds or 3 minutes and 5 seconds
– Jumprope – 100
– Swings – 4 minutes and 9 seconds
– Hung from bar – 32 seconds
– Dips with body weight – 7
– Pulldown (50 pounds) – 40
– Leg Extensions (110 pounds) – 20
– Cable Crossover (20 pounds on each arm) – 15
– Torso Rotation (50 pounds) – 20
– Stairclimber…
Time Elapsed – 7 minutes
Floors Climbed – 13.2
Floors Per Minute – 2.0
– Treadmill…
Time Elapsed – 3 minutes and 1 second
Miles Ran – 0.23
Miles Walked – 0
– Exercise Bike…
Time Elapsed – 3 minutes and 1 second
Miles Biked – 0.47
– Elliptical Machine…
Time Elapsed – 35 minutes and 48 seconds
Miles Ran – 1.88
Miles Walked – 0.85
Feet Climbed – 2466
Average Speed – 4.5 MPH
Average Pace – 13:14 / Mile
– Walk – 18.4 miles
– Ran – 0.33 miles

Pierce Through