Day 18 – February 8th 2011

Arm Pull Downs on exercise machine – 70 reps with 75 pounds

Leg Lifts – 130 reps with 75 pounds

Fist Pumps on each arm – 10 reps with 15 pounds

Wrist Curls on each arm – 10 reps with 15 pounds

Reverse Wrist Curls on each arm – 10 reps with 15 pounds

Push Ups – 10

Sit Ups – 10

Two handed wall push ups – 10

One handed wall push ups – 10 with each hand

Two handed fingertip wall push ups – 10

Two handed fist wall push ups – 10

Two handed wall clap push ups – 10

Bench press – 10 reps with 50 pounds

Two Handed Curls with short bar – 10 reps with 15 pounds

Two Handed Curls with long bar – 10 reps with 50 pounds

I didn’t do a lot today, but I upped the weight on some things.

Also, since I didn’t get any answers about my blog question…they will all be posted here with specific headings and categories.

I’m Off…

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