So, I will be posting my training for the day around this time every night. This first post will have my training for the past few days. Enjoy.

My Super Improvised Ninja Warrior Training Workout

Day 1 – January 22nd 2011

Wrist Curls on each arm – 30 reps with bar and 50 reps with 5 pounds

Reverse Wrist Curls on each arm – 30 reps with bar and 50 reps with 5 pounds

Gazelle Level 1 – 5 minutes

Push Ups – 10

Sit Ups – 10

Lifting – 100 reps with a small (about 1 pound) chair on top of fingertips on both hands

Handstand Push Ups from chair – 5

Walk – 2 ½ miles

Leg Lifts – 10 reps with 30 pounds

Arm Lifts on each arm – 10 reps with 30 pounds

Day 2 – January 23rd 2011

Walk – 5 ½ miles

Day 3 – January 24th 2011

Wrist Curls on each arm – 50 reps with 5 pounds

Reverse Wrist Curls on each arm – 50 reps with 5 pounds

Gazelle Level 1 – 10 minutes

Gazelle Level 2 – 5 minutes

Gazelle Level 3 – 5 minutes

Gazelle Level 4 – 5 minutes

Push Ups – 20

Sit Ups – 20

Lifting – 100 reps with a small (about 1 pound) chair on top of fingertips on both hands and 100 reps with the bar from the weight bench

Handstand Push Ups from chair – 10

Walk – 3 miles

Leg Lifts – 20 reps with 30 pounds

Arm Lifts on each arm – 20 reps with 30 pounds

Balance – 1 minute standing on a wobbly weight with one leg and then the other

Grip – 15 seconds with each hand and 20 with both

Barbell over head with each arm – 20 reps with 5 pounds

Day 4 – January 25th 2011

Walk – 3 miles

Run – ½ mile

Balance – Walked on a windy gymnast bar back and forth twice without falling

Day 5 – January 26th 2011

Wrist Curls on each arm – 50 reps with 5 pounds

Reverse Wrist Curls on each arm – 50 reps with 5 pounds

Gazelle Level 1 – 10 minutes

Gazelle Level 2 – 15 minutes

Gazelle Level 3 – 10 minutes

Gazelle Level 4 – 12 minutes

Push Ups – 20

Sit Ups – 20

Lifting – 100 reps with a small (about 1 pound) chair on top of fingertips on both hands and 100 reps with the bar from the weight bench

Handstand Push Ups from chair – 10

Walk – 6 ½ miles

Leg Lifts – 30 reps with 30 pounds and 10 reps with 62.5 pounds

Arm Lifts on each arm – 30 reps with 30 pounds

Balance – 4 minutes on each leg

Grip – 1 minute with each hand and 1 minute with both

Arm Pull Downs on exercise machine – 10 reps with 62.5 pounds

Two handed wall push ups – 10

One handed wall push ups – 10 with each hand

Two handed fingertip wall push ups – 10

Bench press – 10 reps with 30 pounds

Curled the bar from bench press – 10 reps

Walked around house up and down two flights of stairs wearing a backpack full of 15 pounds – 2

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